Thai massage is famous around the world for good reason. I’ve had back problems myself since my student days.

That’s why, during my first trip to Thailand in January 1993, I asked around for a good massage. I got one from a blind masseur, and afterward I didn’t just feel better—I felt truly relieved.

Tourism was still in its infancy in the early 1990s.

Back then, around 5 million people visited each year. Today, the number is many times higher.

As more tourists arrived, more massage parlors opened. Unfortunately, attempts to scam holidaymakers increased too.

So I’ve put together a few tips to help make sure this doesn’t happen to you.

The first thing to watch out for is the many offers made on the street. You’ll often be approached near your hotel.

Hello, Mr. Massage.

Many of these services are perfectly fine. But there are also situations where you should be cautious.

This is a classic scam. You’re offered a regular massage, and then suddenly pressured into paying for extra services.

In Bangkok, this is often called a “happy ending.”

If you’re not comfortable with that, say so clearly and calmly right away: “Just Thai Massage! No special services”. Don’t discuss it, don’t smile and hope they’ll get the message—be direct.

The second point is especially important. Agree on the price beforehand.

Another trick: the price advertised at the door seems very low. But you end up paying much more. Suddenly, they claim you didn’t get a basic Thai massage, but an expensive oil massage.

So be sure to agree on the price clearly in advance.

Ask: How long? Which massage? What’s the total price?

And if anything seems unclear, it’s best to move on.

There are plenty of massage parlors in Bangkok. Also keep three practical things in mind: valuables, clothing and tuk-tuk recommendations.

You don’t have to undress completely for a traditional Thai massage.

That’s an important point.

Also, keep an eye on your valuables at all times. Don’t leave your phone, wallet or a copy of your passport lying around.

If you’re traveling by tuk-tuk, the driver may try to take you to a particular salon. Don’t go along with it unless you specifically want to. Often, they’re doing it for commission.

There are also salons where so-called ladyboys are very forward.

That doesn't necessarily have to be a problem, either, but you should stay especially alert there.

So my personal advice to wrap up is:

Most importantly: never pay in advance! No deposit, no reservation fee, no so-called special fee.

Also pay attention to cleanliness and facilities. It’s not just about relaxation; it’s also about your health.

My personal advice to wrap up: do your research beforehand.

Don’t just look at the nice photos—pay particular attention to the negative reviews. They’re often the quickest way to find out whether a salon is clean, charges fair prices and treats its customers with respect.

A good Thai massage can be wonderful.

It can ease pain, help you relax and make you feel truly good.

But that’s exactly why it’s worth choosing the right place for it.